Two Variations of Moderate to High Protein Very Healthful Simple Breakfast Pancakes

Thinlandia Good-For-You Anytime Pancakes!

8 egg whites
1 2/3 cups old-fashioned oats, ground in food processor to make approximately 1 1/4 cups of ground oats
1 cup plain nonfat yogurt
1/4 cup toasted wheat germ
1 t baking powder
2 packets of Truvia or other low cal sweetener, to taste
Vanilla, few drops or to taste
Cinnamon if desired, to taste
Salt or Also Salt™ to taste

Preheat pan or griddle to medium heat (about 325-350 on a griddle).

Whiz all ingredients together in blender.

Spray griddle or pan with nonstick spray.

Fill a 1/4 cup measure and pour batter into rounds on griddle. This makes pancakes appropriately sized to later reheat in a toaster.

Makes 12 5-6″ pancakes.

Nutrition information per pancake:

Calories: 73
Calories from Fat 12
Total Fat 1.3g
Cholesterol 1mg
Sodium 52mg
Total Carbohydrates 10.3g
Dietary Fiber 1.5g
Sugars 1.9g
Protein 5.6g

Vitamin A 0% • Vitamin C 1%
Calcium 6% • Iron 4%

Nutrition Grade A
* Based on a 2000 calorie diet

Single Serving High Protein Even Simpler Breakfast Pancakes:

2 egg whites
1/4 cup old fashioned oats
1/4 cup cottage cheese
1/4 t baking powder
Half a packet of Truvia or other low cal sweetener, to taste
Cinnamon if desired, to taste

Mix up, spray your griddle or non-stick pan with butter-flavored Pam, and pour the whole thing in there as one gigantic pancake.

Makes one healthy serving!

Nutrition Facts:

Amount Per Serving
Calories 124
Calories from Fat 18
Total Fat 2.0g
Saturated Fat 0.8g
Cholesterol 5mg
Sodium 369mg
Total Carbohydrates 9.9g
Dietary Fiber 1.0g
Sugars 0.9g
Protein 16.3g

Vitamin A 8% • Vitamin C 0%
Calcium 14% • Iron 21%

Nutrition Grade A
* Based on a 2000 calorie diet