By Special Request – The Panzanella Wrap!...

So the other night as I was brainlessly watching some dumb sitcom, Bobby Flay – the famous TV chef – appeared on my screen to do a “Build Your Own Sandwich” commercial for Hellman’s. Generally, I just DVR through any and all commercials, but this one was about food! Yummy looking food! I listened, watched, and rewound several times as Bobby waxed eloquent about how to make a “Panzanella...

Snack Mix!...

There are times in life when you just get the munchies, and you long for something crunchy and portable to eat. In Fatopia, the snack of choice is some kind of greasy potato or corn chip. That’s all well and good, but it’s not going to get you to Thinlandia! I have come up with my own version of snack mix that is tasty, nutritious, and easy to make. I’ll even use it as a small meal replacement sometimes...

Crispy Bean-N-Oat Waffles...

My kids cannot get enough of these! I haven’t exactly disclosed that they have beans in them – but I doubt it would dissuade them at all. They love the fact that they can grab a couple of waffles, pop them in the toaster, sandwich some peanut butter and applesauce between them, and have a yummy (and VERY healthy) breakfast (or supper)! I love the fact that they are SO incredibly good for you. I generally...

Two Variations of Moderate to High Protein Very He...