Salba® Banana Nut Mini-Muffins...

I talked about the wonders of Salba in the Salba Anytime Muffins posting, but some of that information begs to be repeated! This is good stuff! Gram for gram, Salba® provides 8x more Omega 3s than salmon, 25% more fiber than flax, 6x more calcium than whole milk, 30% more antioxidants than blueberries, and much more. Salba® is all-natural, has no trans-fats, very few carbohydrates, and is certified Non-GMO, Vegan,...

Salba® Anytime Muffins!...

Most people have heard about the benefits of eating flax seed to increase your heart health, bring down your cholesterol, and add more fiber to your diet. Flax is an especially beneficial food item for us vegetarians, because it helps us get our Omega-3’s. You may not have heard of this, but there is something out there that is similar to flax, but on steroids and supersized! It is called Salba®. According to...

Almost Vegan, Earth-Friendly Cookies for the Trail...

I am going to tell you right now, I am even MORE jazzed about this latest version of my Trail Mix Cookies recipe! I’ve been working to make these cookies more organic and “earth friendly”, for those who are trying to include less animal byproducts in their diet. Have you ever heard the old phrase, “necessity is the mother of invention”? I have to admit, that is what partially drove the egg-free...

Not-just-for-Dieters Honey Mustard Dressing!...

People on their way to Thinlandia should really learn to LOVE salads. Salads can be SO good for you with lots of fiber, roughage, and tons of nutrition. This is why so many people choose to “eat healthy” and grab a salad when they go to a restaurant. But unfortunately, restaurant salads are not always “diet-friendly!” For example, let’s take a look at The Taco Bell Fiesta Taco Salad. Seems...